Visualisation, Mental Imagery and Rehearsal
In sport achieving peak performance is a constant pursuit. The same can be said for a career a person’s work life (think of that big...
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danielglassbrook4
- May 22
- 4 min
The Mesolimbic Dopamine System: Unveiling the Pathway to Pleasure and Reward
The human brain is a fascinating and intricate organ, responsible for a myriad of functions that shape our thoughts, emotions, and...
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danielglassbrook4
- May 15
- 4 min
Cognitive Function & Age
As we age, our cognitive functions gradually decline, leading to changes in our memory, attention, and problem-solving abilities. These...
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danielglassbrook4
- May 8
- 4 min
The Vagus Nerve & Gut Brain Axis
The Vagus Nerve The Vagus nerve is the 10th of 12 cranial nerves, that connect your brain to different parts of your body [1]. The Vagus...
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danielglassbrook4
- Apr 24
- 2 min
Mirror Neurons: Emotional Copycats
What are Mirror Neurons? Well, Emotional Copycats… “Enthusiasm is contagious, and the person who has it, under control, is generally...
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danielglassbrook4
- Apr 20
- 3 min
Adaptogens: Stress Relieving Powerhouses
What are Adaptogens? Adaptogens are a group of natural substances that have been used for centuries in traditional medicine to help the...
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danielglassbrook4
- Apr 17
- 3 min
Ketosis & the Ketogenic Diet
Ketosis Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. It occurs when the body's glycogen...
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danielglassbrook4
- Apr 10
- 4 min
Intermittent Fasting for Brain Health
Intermittent Fasting, what is it? Intermittent fasting is a way of eating where you cycle between periods of fasting and periods of...
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danielglassbrook4
- Apr 3
- 3 min
Brrrr - Embrace the cold, cold water
Cold water immersion, or cold water therapy has been by athletes for years to help them recover from the rigours of playing sport – but...
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danielglassbrook4
- Mar 27
- 3 min
Hope Molecules - Exercise & Myokines
Exercise does wonders for our health, both physical and mental. Some mental benefits of exercise include: Strength Training Improves...
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danielglassbrook4
- Mar 20
- 4 min
ZZZZ: A Primer on Sleep Stages
Sleep is a vital part of the recovery process post-concussion. In the past medical experts advised that a person who has sustained a...
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danielglassbrook4
- Mar 13
- 4 min
RICE vs MEAT: Movement is the panacea for injury
For a long time, an ice pack has been the first thing that comes to mind for anyone who sustains a sprain or strain injury, and the RICE...
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Humphrey Bodington
- Dec 5, 2022
- 2 min
10 Reasons Why Capsules Work
(See the question at the bottom of the page) 🔬EFFICACY - Flavorings and sweeteners for alternative delivery methods affect human growth...
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Humphrey Bodington
- Nov 28, 2022
- 3 min
ChC5+1 component no5. Vaccinium Myrtillus boosts your genius and helps you overcome stress.
CONKA Formula Name: (ChC5+1) ChC5+1: CONKA Formula Component no5. Explanation: CONKA Herbal Complex (5 key herbs + 1 supplementary) ...
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Humphrey Bodington
- Nov 6, 2022
- 4 min
The Nicotinic Effect: Preconditioning the Brain for Neuroprotection
Yes Nicotine, it is actually good for you although dangerously addictive. There are several examples of neuroscientists that will use...
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Humphrey Bodington
- Oct 24, 2022
- 3 min
ChC5+1: CONKA Formula Component no1.
CONKA Formula Name: (ChC5+1) Explanation: CONKA Herbal Complex (5 key herbs + 1 supplementary) Component 4 - Withania Somnifera (WA)...
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Humphrey Bodington
- Oct 17, 2022
- 4 min
Caffeine - everything you need to know.
Backed by History 85% of people consume a caffeinated drink daily and it has been that way for thousands of years(Mitchell et al., 2014)....
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Humphrey Bodington
- Oct 9, 2022
- 3 min
ChC5+1: CONKA Formula Component no4.
CONKA Formula Name: (ChC5+1) Explanation: CONKA Herbal Complex (5 key herbs + 1 supplementary) Component 4 - Rhodiola Rosea (RR)...
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Humphrey Bodington
- Oct 2, 2022
- 3 min
ChC5+1: CONKA Formula Component no3.
CONKA Formula Name: (ChC5+1) Explanation: CONKA Herbal Complex (5 key herbs + 1 supplementary) Component 3 - Melissa Officinalis (MO)...
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Humphrey Bodington
- Sep 25, 2022
- 3 min
What is CONKA's App Technology?
The Fact and So What? The CONKA membership incorporates a unique objective cognition test that allows members control over their brain...
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